Our mental health is not about what kind of thoughts arrive into our thinking, but more about how we RESPOND to our thoughts that is the issue. Working through OCD or any kind of mental health battle involves learning to heal how we interpret our thoughts and the meaning we give our thoughts. For many […]
If I can be a blessing and support to how you think, it can have a dramatic impact to your overall mental, emotional and relationship health. We can have tens of thousands of thoughts within the course of one day, but have we been equipped on how to work through our thoughts and emotions? In […]
Do you find that you are working tirelessly to try and change your thoughts? While this is a good thing to learn and practice, I want to encourage you to take a step back and first consider how you can change your relationship with your thoughts. I want to set the atmosphere where you can […]
If you struggle with your thoughts, today would be a great day for you to fire your interpreter. Our thoughts can have a powerful influence in our lives. They can form what we believe, how we see God and how we relate to our world. Yet we are not influenced by our thoughts alone, we […]
You may be surprised to hear me say this, but this can be an important aspect for your healing and freedom journey when it comes to your thoughts. It could help a whole lot if you are able to take a deep breath . . . and not take yourself or your thoughts so seriously. […]
When our thoughts hit us with fear, guilt or some kind of emotional disturbance, we can become overwhelmed by the emotions that these thoughts bring up within us. In the midst of this emotional disruption, we can develop an intense sense of control. We can become driven by the thought of “Get it together. Do […]
Large numbers of people are struggling with intrusive and unwanted thoughts that arrive into their thinking and create a massive emotional disturbance. A great deal of anxiety, guilt, shame and confusion come over you, leaving you in a deep struggle and conflict. In this broadcast, I want to give you 7 simple reasons why intrusive […]
In my healing and freedom journey, I was seeking to figure out what to do with all these challenging thoughts that were coming my way. Fearful thoughts Dark thoughts Anxiety ridden thoughts Obsessive thoughts “Crazy” thoughts I was stumbling through my thought life asking, “How do I deal with all these thoughts that seem to […]
In learning to transform thinking patterns in my life, I had to first recognize that fear had dominating much of how I thought. It can be easy to get lost in the barrage of thoughts we work through and not become aware that fear is taking over the narrative. Most of my life was dictated […]
We find ourselves alone at the beginning of the day and the end of the day, and many other times throughout the day. In these moments, we find ourselves alone in our thoughts. How do we handle these moments? For so many, these are the most difficult times to face, as feelings of fear, anxiety, […]