Does your mind have a habit of turning small problems into full-blown emergencies? Do your thoughts spiral into worst-case scenarios before you even have time to catch your breath? If so, you may be caught in a pattern called catastrophizing — and it’s more common than you think. In this broadcast, I break down what […]
In our Wednesday Live, Melissa and I take your questions that address struggles like Christian perfectionism, religious OCD, intrusive thoughts, emotional pain from the past, financial anxiety, and more—all through a biblical, grace-filled lens. Instead of giving you quick, packaged answers, we walk through real questions such as: Christian Perfectionism & the Healing Journey “Why Won’t God […]
Join me as I delve into the intricate relationship between our thoughts, emotions, and feelings and how to relate to them in fruitful ways. Many admit to a lack of training and equipping when it comes to working through their emotions and feelings. I will show you the tight connection that thoughts and emotions have, […]
Join me in this live Q&A as I address questions that have to do with confusion over the subject of taking thoughts captive, mindfulness, meditation, judging, the bema seat judgment, “heaven’s promise” cognative distortion and narcissism. “My question is the line between letting thoughts float by vs “taking every thought captive to the obedience of […]
Our mental health is not about what kind of thoughts arrive into our thinking, but more about how we RESPOND to our thoughts that is the issue. Working through OCD or any kind of mental health battle involves learning to heal how we interpret our thoughts and the meaning we give our thoughts. For many […]
If I can be a blessing and support to how you think, it can have a dramatic impact to your overall mental, emotional and relationship health. We can have tens of thousands of thoughts within the course of one day, but have we been equipped on how to work through our thoughts and emotions? In […]
Do you find that you are working tirelessly to try and change your thoughts? While this is a good thing to learn and practice, I want to encourage you to take a step back and first consider how you can change your relationship with your thoughts. I want to set the atmosphere where you can […]
If you struggle with your thoughts, today would be a great day for you to fire your interpreter. Our thoughts can have a powerful influence in our lives. They can form what we believe, how we see God and how we relate to our world. Yet we are not influenced by our thoughts alone, we […]
You may be surprised to hear me say this, but this can be an important aspect for your healing and freedom journey when it comes to your thoughts. It could help a whole lot if you are able to take a deep breath . . . and not take yourself or your thoughts so seriously. […]
When our thoughts hit us with fear, guilt or some kind of emotional disturbance, we can become overwhelmed by the emotions that these thoughts bring up within us. In the midst of this emotional disruption, we can develop an intense sense of control. We can become driven by the thought of “Get it together. Do […]