In learning to transform thinking patterns in my life, I had to first recognize that fear had dominating much of how I thought. It can be easy to get lost in the barrage of thoughts we work through and not become aware that fear is taking over the narrative. Most of my life was dictated […]
We find ourselves alone at the beginning of the day and the end of the day, and many other times throughout the day. In these moments, we find ourselves alone in our thoughts. How do we handle these moments? For so many, these are the most difficult times to face, as feelings of fear, anxiety, […]
A major aspect of struggles with OCD is the influence that intrusive and unwanted thoughts can have on our thinking. These thoughts create a lot of discomfort and conflict within, usually in the form of anxiety or guilt. In today’s video, I want to share about the subject of intrusive thoughts and give you ten […]
One of the big distortions that come against OCD sufferers is the intense threat that certain thoughts bring. It starts with a distorted interpretation, but it gets fed by an intense feeling of fear regarding the intensity of dangers involved if these thoughts are not immediately addressed and fixed. They feel if they do not […]
This is where OCD can be very challenging. In fact, this is often where sufferers get tripped up the most. It has to do with how they interpret the thoughts that come to their mind. The meaning they attach to the thoughts is what influences them greatly. In fact, the meaning or interpretation that have […]
To empower your thoughts, you need to cultivate a “grid” for the kind of thoughts you will focus on and welcome in your life. Most people are aware of all the negative and disempowering thoughts they have, but don’t know how to cultivate powerful ones. In this video, I want to Philippians 4:8 as a […]
The heart healing journey can be challenging unless we become aware of the effects that past experiences can have on our present. This especially rings true in the arena of traumatic experiences. The poison and pain coming out of trauma will affect us whether it is expressed outwardly or resides underneath. I am not a […]
A major aspect of heart healing, freedom and transformation involves becoming aware of toxic agreements that keep your thought life limited and held in bondage. My prayer is that in becoming more aware of your thoughts, you can develop stronger self-awareness and discernment. So, as you fight the battles you come up against, you don’t […]
A major aspect of living an overcoming life is to become aware of toxic agreements that are holding you back. In the battles that we face on a daily basis, the enemy is looking to cultivate mindsets that become agreements in how we do life. You don’t need a major trauma or generations of toxic […]
It’s important to recognize that not every thought is your own. You have a vast thinking capacity, but you are also influenced in your thoughts. We often assume that every thought we hear is our own thought. This is mostly because thought appear in first person, or in your own voice. But you need to […]