Join us for our live broadcast as we addressed questions on mental, emotional and relationship health and had a little fun along the way. In this broadcast, Mark had some fun in reading some church reviews, while Melissa and Mark shared on some family happenings. Mark addressed a question on a couple working through OCD […]
Tag: Emotional Health
SNL: Rejecting the Fathers Love, Sexsomnia, Women in Ministry and More
Join us for a live broadcast as we take questions on mental, emotional and relationship health. We address a number of questions on a variety pof topics. How do you handle another Christian who rejects that believers need to experience the Father’s Love? What about intrusive thoughts that say “You are gay?” What should I […]
New Book: “The OCD Healing Journey” Available Now!
My latest book project is one that is near and dear to my heart, as it is a struggle I have had to personally face and learn to work through. As I proclaim the message of healing freedom in the areas of mental, emotional and relationship health, The OCD Healing journey is meant to encourage […]
7 Misunderstanding About Acknowledging Emotions
Have you been taught perspectives about emotions that have distorted how you relate to yourself and what you are going through? Today I want to share seven misunderstandings that we can often believe that prevent us from acknowledging our emotions and working through them in a healthy and productive way. Video Broadcast: Watch on Rumble: […]
10 Things You Need to Know About Your Emotions
Are you able to navigate the life of your emotions with fruitfulness and effectiveness? In all honesty, most of us have not had the kind of training and equipping that would help us navigate the thoughts and emotions that come our way. Today I want to talk about emotions by emphasizing ten things that are […]
5 Forms of Biblical Meditation You Can Practice
As I encourage, equip and empower the mental health of my brothers and sisters, the first thing I emphasize is the power of slowing down. Within the context of slowing down, I have personally learned to appreciate the God given practice of meditation as a habit that can recalibrate my heart and mind into the […]
7 Reasons We Cannot Emotionally Settle
When many talk about their struggle to slow down and walk a more heart aware life, they often mention the inability to emotionally “settle.” In today’s video, I want to share about seven reasons why we can’t seem to settle and what it means for our journey. Video Broadcast: Watch on Rumble: Recommended Resources:Â […]
Understanding Your Family of Origin
If you want to experience healing and freedom in your mental, emotional and relationship health, you will at some point need to understand your family of origin and how it impacted your development. It is important to know where you come from and how it influences your current thinking, believing and style of relating. Your […]
Learning to Work Through Your Emotions
If I was to sit down with you and walk you through your emotional life, here is what I would begin with. In this broadcast, I want to bring out the power of working through your emotions effectively. You don’t have to suppress your emotions or remain stuck in them either. We just need some […]
Are You Ruminating, Venting or Processing Your Emotions?
When it comes to our emotions, we can spend a lot of time ruminating, which leads us into a spiral of unproductive “spinning” over worries, conflicts and thoughts that distress us. On the other hand, we often think that in “venting” or ranting, we are effectively dealing with our emotions. In this video, I want […]