10 Things You Need to Know About Your Emotions

Are you able to navigate the life of your emotions with fruitfulness and effectiveness? In all honesty, most of us have not had the kind of training and equipping that would help us navigate the thoughts and emotions that come our way. Today I want to talk about emotions by emphasizing ten things that are […]

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How Thoughts Impact Your Mental Health

Mental Health

If I can be a blessing and support to how you think, it can have a dramatic impact to your overall mental, emotional and relationship health. We can have tens of thousands of thoughts within the course of one day, but have we been equipped on how to work through our thoughts and emotions? In […]

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OCD Distortions #7: Difficulty with Emotions

OCD Emotions

For the OCD mind, it can be hard to make sense of the thoughts that come your way, especially because there are corresponding emotions connected to those thoughts. These emotions become incredibly hard to interpret and process. You are left with a great deal of conflict on what you should do.  The emotions can lead […]

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S08 Ep03: How to Improve Your Emotional Intelligence

Emotional Intelligence

Emotional intelligence has a lot to do with the life of the heart, but do believers recognize their need to grow in emotional intelligence.? In this episode, we want to talk about the value of emotional intelligence, and also discuss how we can grow in self-awareness, social connection and improved relationships. As a part of […]

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