One of the patterns I see quite often is the amount of avoidance that comes up in our mental health struggles. At first, avoidance shows up as a protective coping mechanism, but over time, we need to see where avoidance is getting in the way of our healing and freedom. In today’s broadcast, I want […]
Join me as I take a journey in looking at mental, emotional and relationship health in the life of Timothy, a young leader in the church, who Paul mentored and fathered in the faith. In this broadcast, I will navigate through the books of 1 and 2 Timothy and observe some of the struggles Timothy […]
One of the questions I get from those who are working through their mental and emotional health is, “How do I stop SPINNING?” What they are describing is continual spiral of thoughts they get lost in, to the point that they feel trapped by the anxiety and even despair the thoughts produce. It can produce […]
In this broadcast, I will be responding to an audio message of a cry for help in the midst of an emotional spiral. You will see the impact of religious OCD, unprocessed grief, phobias and anxiety that often leave us becoming angry with God and angry with ourselves. I pray that today you can experience […]
In my journey of working through anxiety, depression and obsessive compulsive struggles, I often found that small tweaks can make a big difference in my healing and freedom journey. Today I want to take a moment and share with you three tips that can make a big difference in your renewal if you will allow […]
Do you find that in your journey of working through anxiety, phobias or OCD that you need exposure therapy? I have quite a number of people who have asked me to address the subject of exposure therapy. What is it? Is it ok to do? In this broadcast, I want to talk about exposure and […]
Today I want to address the subject of health anxiety, which often becomes an obsessive compulsive battleground. What should our perspective be on this battleground? What is the root issues of the heart when it comes to this kind of anxiety? What are things you can be aware of if you have this struggle? I […]
What do you do when anxiety symptoms arise in your life? How do you respond and cope? Today I want to share about some common ways we react to anxiety, many of which do not serve our long term healing and freedom journey. And I also want to share with you some healthy mindsets and […]
Are you a perfectionist? If you find yourself driven by the intense pressure of making sure things are “just right” you are probably under its influence. You feel you have to make sure your thoughts are “just right,” your actions are “just right” and what you produce is “just right.” Many are tormented under the […]
Do you find yourself slipping into the fear based hooks of “What Ifs?” all the time? Today I want to share with you about the disempowering patterns that “What If” thinking drives us into and encourage you to step into new thinking that will add life to your healing and freedom journey. Video Broadcast: Recommended […]