Nurturing the Heart of a Perfectionist


One of the greatest needs that perfectionists have is nurture, the need to find comfort through unconditional loving care. Perfectionists have an inner critic that drowns out the nurturing voice they need. It amplifies criticism, shame and judgment. So we continue to live in with a ball of emotional pressure on a daily basis. Instead […]

Read More

These Thoughts are Not You

In my healing and freedom journey, I was seeking to figure out what to do with all these challenging thoughts that were coming my way. Fearful thoughts Dark thoughts Anxiety ridden thoughts Obsessive thoughts “Crazy” thoughts I was stumbling through my thought life asking, “How do I deal with all these thoughts that seem to […]

Read More

Receiving Nurture During Turbulent Times


When turbulent times kick up in our lives, our ability to access nurture is needed. Nurture is pathway of love that allows us to receive comfort, to heal, strengthen ourselves and recover from challenging times. Our emotional ups and downs, our lack of comfort and unstable emotions can all reveal our need for nurture. in […]

Read More

Healing Your Mother Wounds

Mother Wounds

How you respond to the struggles of life or recover from difficult challenges has a lot to do with how well you are able to experience nurture. And how you practice nurture has a lot to do with the relationship you had with your mother. So what comes to the surface of your heart when […]

Read More

Healing Obsessive Compulsive Battles

OCD, Obsessive Compulsive Disorder, Healing

Obsessive compulsive disorder reveals more than just a psychiatric or mental health issue. There is a growing pattern where our culture is becoming increasingly obsessive and compulsive. The OCD battleground actually reveals where we need healing to our hearts. But it needs special attention and equipping.  Melissa and I both have a history with Obsessive […]

Read More