While addressing a question that came in, I took a brief tangeant to discuss some important things that can be helpful when it comes to our healing and freedom journey. When it comes to issues of the heart and working through our mental and emotional health, there is no such thing as a 20 minute […]
Do you find in your desire to honor God’s ways that you’ve become obsessive compulsive about sin, identifying sin and trying to get rid of sin in your life? I get many emails and questions regarding sin that have intense obsessive distortions. It drives people to compulsively check for sin and find out what things […]
Is it possible that your existential deep dives are revealing the presence and influence of OCD? Are you obsessive about chasing doubts about your existence or God’s existence? Over my 30 years of ministry experience, I have observed many who get lost in certain questions related to life, death, existence, God, eternity and more that […]
If you’re constantly questioning your love for your boyfriend or girlfriend, wondering if they’re the right person for you, or feeling the urge to break up even though you don’t want to, you may be struggling with relationship OCD (ROCD). ROCD can cause significant distress and disruption in romantic relationships. I’ve seen it in dating […]
Do you connect that thoughts that arrive into your thinking are the same as acting on it. Thought-action fusion (TAF) is a fancy psychological term that simply describes a cognitive distortion that occurs when people believe that their thoughts are equivalent to their actions. This means that they believe that simply thinking about something bad […]
Our mental health is deeply impacted by how we relate to God. When I sit down and talk with someone about their relationship with God, it doesn’t take very long to observe the lens by which they relate to God and how they see Him. How you see God is what I call your “God […]
Our mental health is not about what kind of thoughts arrive into our thinking, but more about how we RESPOND to our thoughts that is the issue. Working through OCD or any kind of mental health battle involves learning to heal how we interpret our thoughts and the meaning we give our thoughts. For many […]
How do you work through mood issues and irritability that comes along with it? As many work through their mental and emotional health, they are recognizing a struggle with their overall mood. Struggling with mood swings can be a challenging experience. It can interfere with daily life and make it difficult to maintain relationships, and […]
Overthinking can be a problem for many who struggle with anxiety, OCD, depression or other mental health struggles. It can be easy to fall into the trap of overthinking, as we can believe that by overanalyzing or ruminating over something, somehow we may be able to solve the issue. But in fact, overthinking becomes a […]
As many recognize that toxic guilt has infected their faith walk and mental health, how do we begin walking a freedom journey from the clutches of guilt that holds us back and steals our confidence? In this broadcast, I want to share with you some mindsets, perspectives and steps we can take to overcome being […]