How Thoughts Impact Your Mental Health

If I can be a blessing and support to how you think, it can have a dramatic impact to your overall mental, emotional and relationship health. We can have tens of thousands of thoughts within the course of one day, but have we been equipped on how to work through our thoughts and emotions?

In today’s video, I want to share 4 things that have greatly helped me understand my thoughts and how I can begin to move into more empowered and healthy directions. I pray it blesses your life and journey.

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