Do you find yourself trapped in cycles of a negative and disempowering internal dialogue? If you’re struggling with persistent patterns of unhelpful self-talk that seem to work against your growth and healing, you’re not alone. Today, we’re going to explore ten common types of disempowering self-talk that may be hindering your journey toward mental, emotional, […]
When life hits us with emotional challenges, we typically respond in one of two ways: we either become overwhelmed, with our stress response kicking into hyperdrive, or we shut down and check out entirely. Both responses can leave us feeling disconnected from ourselves and unable to process what we’re experiencing in healthy ways. If you’ve […]
Do you ever find yourself caught in an endless loop of anxious thoughts? Do you replay conversations, worry about the future, or get stuck analyzing the past without ever finding resolution? If so, you’re not alone. While the term “rumination” might seem relatively new in our cultural vocabulary, the struggle with worry and repetitive negative […]
Our hearts yearn for it. We long for a sense of emotional safety with God, with others, but also within ourselves. Yet for many of us, there’s a war going on within us over our sense of emotional safety, and there can be a lot of confusion as to what it even means. View Post […]
I love questions, addressing questions and helping people navigate their healing and freedom journey. But there is one question I do not answer. in this broadcast, I get into that and help you understand why. Watch on YouTube: Watch on Rumble: Recommended Resources: To support future broadcasts: https://traffic.libsyn.com/markdejesus/The_One_Mental_Health_Question_I_Do_Not_Answer.mp3Podcast: DownloadSubscribe: Apple Podcasts | Spotify | RSS
This is a part two of our Sunday Live, as we had technical issues with our internet connection. (Our son Maximus was vacuuming during the livestream and unplugged the router. 😆) So this is part two of the broadcast, where I dove into questions about discernment ministries, dealing with boundaries with the opposite sex, ROCD […]
I address a question sent in about dreams and how to process dreams in a healthy way, especially if you have struggles with issues like anxiety or OCD. Watch on YouTube: Watch on Rumble: Recommended Resources: To support future broadcasts: https://traffic.libsyn.com/markdejesus/Mental_Health_and_Dreams.mp3Podcast: DownloadSubscribe: Apple Podcasts | Spotify | RSS
I found myself repeating this so much it is worth sharing in a video. In my work, I spend a lot of time helping people to recognize and heal through the broken areas of our life that often bring a great deal of resistance to our healing journey. But many are stuck in a pattern […]
A common root issue when it comes to mental health and emotional health has to do with relationship disconnection–struggling with feeling disconnected from God, from others or even from yourself. This fuels anxiety, depression, schizophrenia, mood disorders, OCD and more. I bring this up because of the importance of mental health, but also because Christians […]
I have questions being sent in to me, asking about statements made by Pastor John MacArthur saying, “there is no such thing as mental illness,” adding that there is “no such thing as OCD or PTSD” and others. He has expressed a number of very strong opinions about mental health, that a number of my […]