Discerning Love Bombing

Are you someone who love bombs? Have you been under the influence of someone else who was love bombing you? What is love bombing and how does it get into our lives? Because of woundedness and a lack of emotional equipping, our definition of what love looks like can become distorted. This can open many […]

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Mental Health Needs Practice

One of the top problems that people have when it comes to experiencing greater mental health is that we do not give ourselves room to practice. Mental health is really about emotional health, and emotional health is developed as we learn to practice and develop renewed ways of thinking and relating. But new thought patterns […]

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Empower Your Mental Health by Deciding

In the early days of my mental health journey, I realized that I woke up in the morning with two unhealthy patterns that I would follow. The first one is that I would insessantly check how I was feeling first thing when I awoke. Secondly, I would let how I was feeling dictate my actions […]

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Suicidal Thoughts

The very mention of suicide and suicidal thoughts can bring about discomfort and fear for many. It can be an awkward subject to talk about. The subject of suicide can trigger emotional alarm bells, maybe regarding the pain of suicide that took place in the family history or memories involving someone they know. Many do […]

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