In this live broadcast, I open up about the emotional world of a perfectionist—the constant pressure, anxiety, shame, anger, and even the hidden disappointment and depression that so many of us carry but rarely know how to process. I share from my own journey as a recovering Christian perfectionist, unpacking how fight, flight, and freeze […]
In this episode of Sunday Live, I dive into the book of Philippians for a teaching on detecting performance-based influencers in the church. I unpack Paul’s striking warning to “beware of dogs, beware of evil workers, beware of the mutilation” (Philippians 3:2) and what that actually means for us today. We talk about Judaizers, legalism, […]
So many believers deeply desire to live right before God, uphold strong values, and walk in holiness. Yet behind that sincere desire, there is often a hidden burden—an emotional and spiritual pressure that never lets you rest, never lets you feel “enough,” and never lets you simply be loved by God. This is the toxic […]
In this Sunday Live, I continue our Philippians Bible study and dive deep into Paul’s call to “rejoice in the Lord.” What does it actually mean to rejoice when life feels anything but joyful? Is joy just a religious cliché, or a real, practical experience we can grow in—especially in the midst of anxiety, depression, […]
In this live broadcast, I stand at the intersection of mental health and biblical insight, sharing from my journey “in the trenches” of my own journey and through experience of helping those who are struggling. From a pastoral lens, I share the common root areas that are often underlying those who struggle with OCD and also those who battle ADHD, and how these […]
Do you live with an anxious dread about connecting with God? Do you find yourself living a performance-based lifestyle so that you won’t be punished by God? Do you find yourself relating to God through a lens of punishment? If so, you are not alone and today can be a new step into freedom. In […]
In this Sunday Live, I open up about burnout, overwork, chronic health struggles, and why so many of us are secretly exhausted while trying to serve God. Using Philippians 2 and the story of Epaphroditus, I walk through a biblical picture of burnout, illness, and God’s mercy that doesn’t shame you for crashing, but actually […]
There is far more freedom in Christ than we could ever imagine and this broadcast gets into so many areas that seek to hinder the freedom and liberty that is available to us in Christ. This impacts our spiritual walk and our mental health in many ways. I talk about how this impacts decisions, calling […]
Do you ever find yourself drowning in feelings of desperation? Where your mind and body feel so overwhelmed by what you are going through, that every part of you is crying out and even begging for help? Maybe you are there right now. I know I have been there countless times. In fact, I often […]
In this broadcast I take you on a journey that brings together biblical insight and mental–emotional health, especially around the struggles many believers face. I share honestly from my own battle with chronic illness (Epstein-Barr), fatigue, and brain fog and how I have been in a learning journey, where I learn to accept where I’m […]