As I encourage, equip and empower the mental health of my brothers and sisters, the first thing I emphasize is the power of slowing down. Within the context of slowing down, I have personally learned to appreciate the God given practice of meditation as a habit that can recalibrate my heart and mind into the […]
When many talk about their struggle to slow down and walk a more heart aware life, they often mention the inability to emotionally “settle.” In today’s video, I want to share about seven reasons why we can’t seem to settle and what it means for our journey. Video Broadcast: Watch on Rumble: Recommended Resources: […]
My first recommendation for those who want to experience greater mental and emotional health is to SLOW DOWN. This can be much easier said than done, as the world lives at such a high rate of speed. We feel that pull every day. But what I want to do is share with you some observations […]