Stop Doing THIS with Your Emotions

Struggling with difficult emotions like anxiety, anger, or sadness? There may be an emotional pattern you are practicing that is working against you. In this video, I want to highlight an unproductive mindset that keeps so many of us stuck and show you a new, empowering approach to your emotional world. If you desire to […]

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Navigating Your Emotional Life when You Have OCD

Are you struggling to understand and manage your emotions, especially if you struggle with OCD? In this broadcast, I break down the challenges of emotional intelligence for those with obsessive-compulsive tendencies and provide practical insights to help you, understand the four key areas of emotional intelligence and recognize the common emotional hurdles for OCD strugglers. […]

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10 Things You Need to Know About Your Emotions

Are you able to navigate the life of your emotions with fruitfulness and effectiveness? In all honesty, most of us have not had the kind of training and equipping that would help us navigate the thoughts and emotions that come our way. Today I want to talk about emotions by emphasizing ten things that are […]

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