Do You Need to Learn to be More “Present”?

Is the journey you find yourself on calling you to become more present? Are you fully taking in the moment that is in front of you, or do you find your attention and focus are all over the place?

Do you need to learn to become more “present” in your life? In this video, I want to encourage you to appreciate and value the habit of being in the present moment, rather than being lost in the past, lost in the future or distarcted by things that do not matter.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone’s medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.