5 Forms of Biblical Meditation You Can Practice

Published September 20, 2022 by Mark DeJesus Meditation, Mental Health, Slowing Down

As I encourage, equip and empower the mental health of my brothers and sisters, the first thing I emphasize is the power of slowing down. Within the context of slowing down, I have personally learned to appreciate the God given practice of meditation as a habit that can recalibrate my heart and mind into the […]

8 Thoughts to Focus Your Attention On (Philippians 4:8)

Published October 15, 2020 by Mark DeJesus Focus, Meditation, Thoughts

To empower your thoughts, you need to cultivate a “grid” for the kind of thoughts you will focus on and welcome in your life. Most people are aware of all the negative and disempowering thoughts they have, but don’t know how to cultivate powerful ones. In this video, I want to Philippians 4:8 as a […]

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