How do you relate to sadness? Is it something you want to go away as soon as possible? Do you avoid feeling sad at any cost? Are you like many others who admit, “I don’t even know how to be sad in a fruitful way”? Today I want to encourage you to learn a new […]
Do you ever feel emotions so intensely that it’s overwhelming? You may be a highly sensitive person. In this video, I open up about my own journey with high sensitivity, sharing why emotions can sometimes feel like too much to handle and how I’ve learned to approach this part of myself with compassion and grace. […]
Struggling with difficult emotions like anxiety, anger, or sadness? There may be an emotional pattern you are practicing that is working against you. In this video, I want to highlight an unproductive mindset that keeps so many of us stuck and show you a new, empowering approach to your emotional world. If you desire to […]
God created us as human beings who think, feel and relate. He made us with emotions that help us connect and relate in powerful ways. And there are a variety of emotions that you and I will experience throughout our lifetime, some of them we welcome easily; others make us uncomfortable. But emotions involve a […]
Today we celebrate 18 years of marriage and invite you to celebrate with us, as we talk about our marriage journey and take your questions on mental, emotional and relationship health. Melissa and I talk about things that terrified us in chilldhood that we can (somewhat) laugh about today. Mark also addresses a number of […]
Join us for our live broadcast as we addressed questions on mental, emotional and relationship health and had a little fun along the way. In this broadcast, Mark had some fun in reading some church reviews, while Melissa and Mark shared on some family happenings. Mark addressed a question on a couple working through OCD […]
Do you find that you constantly feel stuck? Are you observing that you keep repeating the same story, like a broken record? Do you feel discouraged, feeling like you are going around the same mountain? Today I want to share with you about what these things can mean and how we can approach it more […]
One of the questions I get from those who are working through their mental and emotional health is, “How do I stop SPINNING?” What they are describing is continual spiral of thoughts they get lost in, to the point that they feel trapped by the anxiety and even despair the thoughts produce. It can produce […]
Have you been taught perspectives about emotions that have distorted how you relate to yourself and what you are going through? Today I want to share seven misunderstandings that we can often believe that prevent us from acknowledging our emotions and working through them in a healthy and productive way. Video Broadcast: Watch on Rumble: […]
Do you find it challenging to experience empathy from others when you share your journey? Today I want to look into the lack of empathy you may be experiencing by addressing a question that was recently sent in while also sharing with you twelve reasons people do not effectively empathize with you. Video Broadcast: Recommended […]