Struggling with difficult emotions like anxiety, anger, or sadness? There may be an emotional pattern you are practicing that is working against you. In this video, I want to highlight an unproductive mindset that keeps so many of us stuck and show you a new, empowering approach to your emotional world. If you desire to […]
God created us as human beings who think, feel and relate. He made us with emotions that help us connect and relate in powerful ways. And there are a variety of emotions that you and I will experience throughout our lifetime, some of them we welcome easily; others make us uncomfortable. But emotions involve a […]
Today we celebrate 18 years of marriage and invite you to celebrate with us, as we talk about our marriage journey and take your questions on mental, emotional and relationship health. Melissa and I talk about things that terrified us in chilldhood that we can (somewhat) laugh about today. Mark also addresses a number of […]
Join us for our live broadcast as we addressed questions on mental, emotional and relationship health and had a little fun along the way. In this broadcast, Mark had some fun in reading some church reviews, while Melissa and Mark shared on some family happenings. Mark addressed a question on a couple working through OCD […]
Do you find that you constantly feel stuck? Are you observing that you keep repeating the same story, like a broken record? Do you feel discouraged, feeling like you are going around the same mountain? Today I want to share with you about what these things can mean and how we can approach it more […]
One of the questions I get from those who are working through their mental and emotional health is, “How do I stop SPINNING?” What they are describing is continual spiral of thoughts they get lost in, to the point that they feel trapped by the anxiety and even despair the thoughts produce. It can produce […]
Have you been taught perspectives about emotions that have distorted how you relate to yourself and what you are going through? Today I want to share seven misunderstandings that we can often believe that prevent us from acknowledging our emotions and working through them in a healthy and productive way. Video Broadcast: Watch on Rumble: […]
Do you find it challenging to experience empathy from others when you share your journey? Today I want to look into the lack of empathy you may be experiencing by addressing a question that was recently sent in while also sharing with you twelve reasons people do not effectively empathize with you. Video Broadcast: Recommended […]
If you are passionate in allowing healing and freedom to open up in your day to day mental health, this episode is a great resource. I have taken twelve mindsets and lessons that have helped me tremendously over the years to lead me into greater growth and empowerment. Video Broadcast: Recommended Resources: The Heart Healing […]
No one is exempt from moments of overwhelm in their life. They become times where we feel buried under the weight of challenges, struggles and resistance. Those who go through intense feelings of overwhelm can feel they hit their limit. It becomes hard to feel like you can function or get your perspective. During times […]