Do you find that you constantly feel stuck? Are you observing that you keep repeating the same story, like a broken record? Do you feel discouraged, feeling like you are going around the same mountain? Today I want to share with you about what these things can mean and how we can approach it more […]
One of the questions I get from those who are working through their mental and emotional health is, “How do I stop SPINNING?” What they are describing is continual spiral of thoughts they get lost in, to the point that they feel trapped by the anxiety and even despair the thoughts produce. It can produce […]
Have you been taught perspectives about emotions that have distorted how you relate to yourself and what you are going through? Today I want to share seven misunderstandings that we can often believe that prevent us from acknowledging our emotions and working through them in a healthy and productive way. Video Broadcast: Watch on Rumble: […]
Do you find it challenging to experience empathy from others when you share your journey? Today I want to look into the lack of empathy you may be experiencing by addressing a question that was recently sent in while also sharing with you twelve reasons people do not effectively empathize with you. Video Broadcast: Recommended […]
If you are passionate in allowing healing and freedom to open up in your day to day mental health, this episode is a great resource. I have taken twelve mindsets and lessons that have helped me tremendously over the years to lead me into greater growth and empowerment. Video Broadcast: Recommended Resources: The Heart Healing […]
No one is exempt from moments of overwhelm in their life. They become times where we feel buried under the weight of challenges, struggles and resistance. Those who go through intense feelings of overwhelm can feel they hit their limit. It becomes hard to feel like you can function or get your perspective. During times […]
If I was to sit down with you and walk you through your emotional life, here is what I would begin with. In this broadcast, I want to bring out the power of working through your emotions effectively. You don’t have to suppress your emotions or remain stuck in them either. We just need some […]
When it comes to our emotions, we can spend a lot of time ruminating, which leads us into a spiral of unproductive “spinning” over worries, conflicts and thoughts that distress us. On the other hand, we often think that in “venting” or ranting, we are effectively dealing with our emotions. In this video, I want […]
Do you find yourself saying, “I feel dead inside”? Are you becoming aware of the need to connect to your emotions in an effective way but do not know how? In this video, I want to talk through what it can look like to awaken and equip your emotional capacity. Maybe you feeling like you […]
Take the next step into a new level of healing, freedom and transformation for your heart through experiencing The Heart Healing Journey Volume 2. In this series, we begin with more short from videos, but then move into insightful long form content, where I will share insights, stories and application that will help your heart […]