One of the questions I get from those who are working through their mental and emotional health is, “How do I stop SPINNING?” What they are describing is continual spiral of thoughts they get lost in, to the point that they feel trapped by the anxiety and even despair the thoughts produce. It can produce catastrophizing, ruminating, unrelenting anxiety and even shame attacks. In this broadcast, I want to share about what I mean when I say “spinning,” and how we can apply some healthy steps to our healing and freedom journey.
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