No one is exempt from moments of overwhelm in their life. They become times where we feel buried under the weight of challenges, struggles and resistance. Those who go through intense feelings of overwhelm can feel they hit their limit. It becomes hard to feel like you can function or get your perspective.
During times of feeling overwhelmed, exhaustion rises and our ability to focus is a struggle. We can feel scattered, all over the place and stuck.
If you have felt defeated or overpowered by your journey, you are not alone. In this broadcast, I want to walk you through some empowering ways that we can experience the nurture, love and healing we need in the midst of feeling overwhelmed.
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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.
The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone’s medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.