What is the message we convey to other believers about what an effective and healthy journey looks like? Today I want to give you some advice that may not neccesarily “trend,” but it will be powerful wisdom for your mental and emotional health. Based on 1 Thessalonians 4:9-12 Watch on YouTube: Watch on Rumble: Recommended […]
Are you aware that control issues may be hindering your mental health journey? The influence of control becomes place in our lives where we exert extensive effort, pressure, power or force to manipulate a situation or people. We can even have control issues with our own thoughts that send us into pressurized tailspins. I took […]
Triggering is a term that is used often in mental health, to the point that it has even become a cultural expression that many use. What does it mean to become triggered and what can we do to work through moments in our life when our emotions get bombarded in this way? When we are […]
While addressing a question that came in, I took a brief tangeant to discuss some important things that can be helpful when it comes to our healing and freedom journey. When it comes to issues of the heart and working through our mental and emotional health, there is no such thing as a 20 minute […]
How do you work through mood issues and irritability that comes along with it? As many work through their mental and emotional health, they are recognizing a struggle with their overall mood. Struggling with mood swings can be a challenging experience. It can interfere with daily life and make it difficult to maintain relationships, and […]
Overthinking can be a problem for many who struggle with anxiety, OCD, depression or other mental health struggles. It can be easy to fall into the trap of overthinking, as we can believe that by overanalyzing or ruminating over something, somehow we may be able to solve the issue. But in fact, overthinking becomes a […]
In my journey of navigating through seasons of anxiety and depression, I was brought back to the simple, yet powerful connection that faith, hope and love have in our lives. One day, my eyes were opened to the insight that these three powerful words can bring to your mental health. In the midst of struggles […]
As you navigate your mental health journey, what are the important biblical building blocks that we can stand on to heal, grow and overcome? In this Sunday night live, Mark will take us on a series where he cover the important precepts we need to build to strengthen and empower our mental health. I also […]
The most challenging relationship in our mental health healing journey is with ourselves. While many of us can talk about our struggle in relating and connecting to God in fruitful ways, while also struggling in relationship to others, the biggest trouble most people have is in how they relate to themselves. Most people do not […]
How do you handle a rough day, a bad week or even a rough season in life? While the storms of life hit everyone in various ways, how can we effectively help our mental health in the midst of it? It’s hard enough to deal with day to day mental health struggles, but what about […]