I found myself repeating this so much it is worth sharing in a video. In my work, I spend a lot of time helping people to recognize and heal through the broken areas of our life that often bring a great deal of resistance to our healing journey. But many are stuck in a pattern […]
A common root issue when it comes to mental health and emotional health has to do with relationship disconnection–struggling with feeling disconnected from God, from others or even from yourself. This fuels anxiety, depression, schizophrenia, mood disorders, OCD and more. I bring this up because of the importance of mental health, but also because Christians […]
I have questions being sent in to me, asking about statements made by Pastor John MacArthur saying, “there is no such thing as mental illness,” adding that there is “no such thing as OCD or PTSD” and others. He has expressed a number of very strong opinions about mental health, that a number of my […]
Join me as I delve into the intricate relationship between our thoughts, emotions, and feelings and how to relate to them in fruitful ways. Many admit to a lack of training and equipping when it comes to working through their emotions and feelings. I will show you the tight connection that thoughts and emotions have, […]
Taking time off for time away for vacation or holiday to visit with loved ones or to enjoy a special location can be great for mental health. It can refresh the heart and mind, while recalibrating your emotions and perspectives. But for many, vacations can be tough times on their mental health battles. I have […]
Join us in our live Sunday broadcast as we addressed questions on mental, emotional and relationship health, helping believers to experinece healing and freedom in their life. Our passion is to ground believers in the love of the Father and the grace of Jesus Christ. How do you walk a mentally health journey when you […]
Are you someone who love bombs? Have you been under the influence of someone else who was love bombing you? What is love bombing and how does it get into our lives? Because of woundedness and a lack of emotional equipping, our definition of what love looks like can become distorted. This can open many […]
One of the top problems that people have when it comes to experiencing greater mental health is that we do not give ourselves room to practice. Mental health is really about emotional health, and emotional health is developed as we learn to practice and develop renewed ways of thinking and relating. But new thought patterns […]
Join us as Mark and Melissa addressed numerous questions on all things mental, emotional and relationship health. How do you work through church social anxiety, especially when you were raised in a church where you were taught to sweep the mess under the rug? Helping other stuck in a cult? OCD about fasting and doing […]
In the early days of my mental health journey, I realized that I woke up in the morning with two unhealthy patterns that I would follow. The first one is that I would insessantly check how I was feeling first thing when I awoke. Secondly, I would let how I was feeling dictate my actions […]