S08 Ep02: What to do With Your Emotions

What do we do with our emotions? The truth is, If you want to live a more heart awakened lifestyle, you will need to develop some healthy relationship with your emotions. Part of shepherding our heart is learning to watch over our emotions and cultivate a healthy emotional life. 

Historically, emotions have received a bad rap. We either dismiss emotions, ignore them, suppress them or we can become victim to the emotions we feel and feel all over the place with our emotions. 

Consider this episode a coaching experience, where I will walk you through some important insights into emotions. I will also ask you some important questions for you to discover how you process through emotions and how to begin cultivating some healthier patterns.

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