One of the top problems that people have when it comes to experiencing greater mental health is that we do not give ourselves room to practice. Mental health is really about emotional health, and emotional health is developed as we learn to practice and develop renewed ways of thinking and relating. But new thought patterns […]
🔴SNL: Getting Scammed | Work Out Salvation or Ruminating | Perfectionistic Preaching
Join us in our live Sunday broadcast as we addressed questions on mental, emotional and relationship health, helping believers to experinece healing and freedom in their life. We address a question about healing from being financially scammed while sharing our own experience of seeing this happen to loved ones. Mark also responds to a question […]
🔴SNL: Prayer Confusion | Distortions About God’s Peace | Anger and Irritability
Join Mark in a Sunday Night Live solo episode, where I address questions about mental, emotional and relationship health: The end times has made someone very impatient and black and white about their journey. How do I deal with friends who are into Harry Potter and Dungeons and Dragons.? Expressing the damage of spiritual abuse […]
🔴Wed Live: Female with Masculine Tendancies | OT vs NT | Idol Obsession
Join us as Mark and Melissa addressed numerous questions on all things mental, emotional and relationship health. How do you work through church social anxiety, especially when you were raised in a church where you were taught to sweep the mess under the rug? Helping other stuck in a cult? OCD about fasting and doing […]
Empower Your Mental Health by Deciding
In the early days of my mental health journey, I realized that I woke up in the morning with two unhealthy patterns that I would follow. The first one is that I would insessantly check how I was feeling first thing when I awoke. Secondly, I would let how I was feeling dictate my actions […]
Suicidal Thoughts
The very mention of suicide and suicidal thoughts can bring about discomfort and fear for many. It can be an awkward subject to talk about. The subject of suicide can trigger emotional alarm bells, maybe regarding the pain of suicide that took place in the family history or memories involving someone they know. Many do […]
🔴SNL: Healing Perfectionism | Progressive Christianity and Deconstruction | Celebrating Holidays
Join us in our live Sunday broadcast as we addressed questions regarding mental, emotional and relationship health. Mark responds to a question from someone expressing the frustration of trying to heal through perfectionism, but doing it with perfectionism, which is making it so much more challenging and confusing. Mark also took some extended time to […]
Healing SELF-HARM
In this midst of pain and struggle, the mental and emotional pain can feel so overwhelming that some can turn to self-harm as a way to cope. For those that struggle with this behavior, it can seem like one of the only ways to express the pain or gain a sense of sanity within the […]
🔴SNL: Keys to Our Marriage Journey | Obsessive About Salvation Prayer | Brain Fog
Today we celebrate 18 years of marriage and invite you to celebrate with us, as we talk about our marriage journey and take your questions on mental, emotional and relationship health. Melissa and I talk about things that terrified us in chilldhood that we can (somewhat) laugh about today. Mark also addresses a number of […]
What is Grace? Part 12: Grace and FAITH
As we learn to be people who embrace the grace of Jesus Christ and let it have a work in our lives, what relationship does FAITH have with grace? Today I want to bring out what faith is and how it relates to recieving grace, while giving some perspectives you can put into action to […]