12 Ways Slowing Down Has Improved My Mental Health

My first recommendation for those who want to experience greater mental and emotional health is to SLOW DOWN. This can be much easier said than done, as the world lives at such a high rate of speed. We feel that pull every day.

But what I want to do is share with you some observations on what slowing down has done to my life and journey. As a man who was headed for fast paced, performance and perfectionistic living, slowing down gave me the room in my heart to heal, learn and grow in freedom. It has helped my mental health so much, I embrace the slow as a lifestyle, any way I can.

Today I want to share with you how slowing down has empowered my mental health. I pray you will join me in the journey of SLOW.

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