How I Stopped Ruminating


What is ruminating, why do we do it and how do we stop? In this video, I want to take some time to answer these questions while also providing some insights on how I began to break the dysempowering habit of ruminating. Simply put, ruminating is a chronic habit of repeating the same thought subject […]

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7 Ways to End the Trap of Worry


Worry is the fear of the future and the fear of tomorrow. It projects into the future what you hope will not happen. Most people waste their lives in the world of worrying, even though we know it will do them no good. Survival mechanisms keep wanting to train us all that worrying will somehow […]

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