Overcoming Overthinking

Overthinking can be a problem for many who struggle with anxiety, OCD, depression or other mental health struggles. It can be easy to fall into the trap of overthinking, as we can believe that by overanalyzing or ruminating over something, somehow we may be able to solve the issue. But in fact, overthinking becomes a trap that keeps us bound in chronic cycles. 

In this broadcast, I want to bring out why overthinking is harmful and how we can begin walking in greater healing. Whether you struggle with overthinking on a regular basis or just occasionally find yourself getting caught up in your own thoughts, this video has something for you.

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