The Struggle with Self-Condemnation

Everyone has areas of our past that are not perfect, but for those who struggle with perfectionism and OCD, self-condemnation can be a daily struggle and wrestling match. Condemnation drives us to dwell on the past  in such a way that leaves us feeling broken and hopeless. The struggle with self-condemnation often leads to depression, anxiety, and negative self-talk, which can be harmful to our mental and physical health.

I address a question from an Religious OCD struggler who is having a hard time with the past; a phase of her life she is ashamed of. In this broadcast I want to highlight the struggle of self-condemnation that so many people battle that is stealing their mental health and confidence.

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