Do you struggle with ruminating about the past and have a hard time letting go? Today’s broadcast involves addressing a question that was sent in, asking about how to deal with past events recall that triggers rumination. I will answer the question by walking through healthy perspectives about your past and how to relate to yourself and your past in a healthier way.
Video Broadcast:
Watch on Rumble:
Recommended Resources:
To support future broadcasts:
- Consider a one-time donation.
- Become a monthly supporter.
- Join a free month of Audible Audio Books and get 1 Free Book!
Podcast: Download
Subscribe: Apple Podcasts | Spotify | RSS