Empathy, the ability to connect with what someone else is feeling and going through is so important to a fruitful mental, emotional and relationship journey. But what do you do when you notice that your empathy levels seem to go off the rails and it causes you to spiral in your own life? Do you watch the news, listen to what other people are going through and find your empathy sensitivity is constantly going off the rails? Tune in as I address this issue, as well as a question that was sent in to my inbox relates to that.
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