Your nervous system needs the biblical call to “be still,” because when trauma hits, your mind and body get stuck in overdrive. You’re constantly on edge, hypervigilant, and unable to find peace. The last thing that feels safe is being still—yet that’s exactly what your traumatized nervous system needs most. In this episode, I dive […]
Based on Psalm 46, I want to encourage your heart on five things you need to know and experiernce in the midst of trouble, trials and challenges that you face. When struggles hit our lives, we often look to quick answers and even quick solutions. But God is in the work of building something so […]
If you want to make most people squirm, ask them to practice stillness; to still and do nothing…absolutely nothing. Within 5 seconds, most people would reach for their cell phones or find something to keep their minds stimulated. It’s amazing how unfamiliar we are with a life of stillness. Masses of people live as though […]
Negativity is one of the most potent weapons that come against us on a daily basis. Amongst a whole list of other pressing situations, we can all feel the lure of negativity rise up and sap our energy. We need habits and tools to help us walk in the power of faith, hope and love. […]