The heart healing journey can be challenging unless we become aware of the effects that past experiences can have on our present. This especially rings true in the arena of traumatic experiences. The poison and pain coming out of trauma will affect us whether it is expressed outwardly or resides underneath. I am not a […]
It’s important to recognize that not every thought is your own. You have a vast thinking capacity, but you are also influenced in your thoughts. We often assume that every thought we hear is our own thought. This is mostly because thought appear in first person, or in your own voice. But you need to […]
“You sound just like your dad.” “What can I say, I’m Irish!” “This is the way we always did things.” In the heart healing journey, it is important to know that many of the thought patterns, beliefs and ways of thinking that you battle have been inherited. In fact, the most challenging thoughts you struggle […]
The thoughts that gain your attention and focus in life have a major impact on your transformational experience. If you want to experience the greatest amount of healing and freedom in your life, it is critical that you address how you think. But are you aware of your input of thoughts around you? Who are […]
You have tens of thousands of thoughts flowing through your mind every day. But where do they all come from? In my transformational journey, it has been life changing to understand where thoughts come from. Most of my life, I thought all the thoughts in my head originated from me. But when I learned otherwise, […]