Do you find yourself struggling with aspects of the past where you feel stuck? Do you find that this discourages you and makes you feel that you will never be able to gain freedom? Today I want to talk about what is often happening when you feel that you are stuck in the past and […]
Tag: Emotional Processing
Are You Ruminating, Venting or Processing Your Emotions?
When it comes to our emotions, we can spend a lot of time ruminating, which leads us into a spiral of unproductive “spinning” over worries, conflicts and thoughts that distress us. On the other hand, we often think that in “venting” or ranting, we are effectively dealing with our emotions. In this video, I want […]