Does your mind have a habit of turning small problems into full-blown emergencies? Do your thoughts spiral into worst-case scenarios before you even have time to catch your breath? If so, you may be caught in a pattern called catastrophizing — and it’s more common than you think. In this broadcast, I break down what […]
Join Melissa and I for our Sunday Live broadcast, where I teach a Bible study titled “A Full Tank of Joy” and then addresses questions on mental, emotional and relationship health. I also took some time to share about the importance of reflecting on your birth, and how Kind David experienced awe by understanding the […]
Do you find yourself leaning towards the catastrophic interpretation of where you are? Do you get lost in catastrophizing? If you are wondering if it is something that manifests in your life, catastrtophic thinking is a pattern where we often overestimate how bad something is or how bad something will be, while also under-estimating our […]