Healing from Gaslighting

Gaslighting is a form of manipulative abuse, in which a person causes you to doubt your memory of experiences and past events as well as your perception, which can lead to doubt of reality and questioning of your own sanity. It is also used as a way to manipulate you into seeing a toxic and unhealthy relationship as one that is loving and filled with good intentions.

This is one of the heavy influences that a narcissist brings to a relationship that often needs to be addressed in the healing journey.

Goal of gaslighting → to preserve the narcissist’s well orchestrated and constructed image and to maintain a level of control in the relationship If you are in a relationship with a true narcissist, you will find a pattern of gaslighting involved.

Gaslighting unleashes mental and emotional damage to those under its influence. One of the top ways someone can experience an erosion in their mental health is to have their sense of reality become distorted. Today I want to talk about the problem of gaslighting and how to process the healing that is needed.

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