Trauma

Understanding trauma is important for Christians, as it allows us to navigate our own pain and the pain of others with greater compassion and grace. The Bible is filled with stories of trauma, and Jesus himself experienced immense suffering. Recognizing the impact of trauma helps us to break free from shame, develop emotional maturity, and embrace a healing journey. It also enables us to support those around us who are struggling, creating communities where healing and recovery can flourish. By acknowledging and addressing trauma, we can move towards greater wholeness and deeper connection with God and others.

Understanding the Impact of Trauma on Your Thinking

5 Helps for Healing and Recovery from Trauma

The Trauma Healing Journey (Series)

The Trauma Healing Journey: Understanding Its Impact

The Signs and Symptoms of Trauma

Why Does Trauma Affect Us all so Differently?

Books for Trauma Research and Learning: 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker

Healing Trauma by Peter A Levine

Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery by David Berceli