By Mark DeJesus
Relationship OCD Does Not Need to Steal Your Future
Do you find yourself spinning in cycles of doubt and anxiety when it comes to romantic relationships? Do obsessive thoughts and “what if” scenarios plague your mind, leaving you questioning whether you’re with the right person? Is it possible you may be plagued by the myth of trying to find the “perfect one”? Then you may have a struggle with Relationship OCD (ROCD), which this book addresses in a compassionate, yet straightforward approach.
Mark DeJesus found himself deep within the clutches of ROCD but did not know it for a long time. Drowning in constant anxiousness, doubts and confusion, he spent a lot of time spinning in rumination, confusion and compulsive behavior. But over time, he began to learn what ROCD was and found a way to get to the heart of the battle, while finding very practical ways to walk through the distortions that get in the way of how one relates to love, commitment and marriage.
Drawing from his deep learning and personal experience, this book delves into the common distortions that fuel ROCD, including the relentless pursuit of certainty, the fear of making the “wrong” choice, and the paralyzing grip of doubt. You’ll learn to identify the toxic interpreter in your mind, understand the influence of perfectionism and shame, and discover how to break free from the cycle of emotional turmoil.
Within these pages, you’ll find:
- Mark’s real-life stories and relatable examples that illuminate the struggles of ROCD.
- Practical questions for consideration to help you reflect and apply the concepts to your own life.
- Strategies for challenging distorted thinking patterns and embracing self-compassion.
- Guidance on developing emotional maturity and building healthier relationship dynamics.
- A path towards experiencing the freedom and joy of genuine, loving connections.
If you’re ready to confront your fears, challenge your obsessions, and embark on a journey of healing and growth, this is your essential guide. Discover how to transform your relationship with God, yourself and others, and step into a life of love that is grounded in truth and freedom.
Book Chapter Titles:
01: The Raging Storm of ROCD
02: The Distorted Search for the “Perfect One”
03: Lost in Relationship OCD Distortions
04: Lost in Compulsions
05: The Inner War of “Self”
06: Your History with OCD
07: Recognizing the Distorted View of ROCD
08: Working Through Distorted Expectations
09: Chasing Doubt and Uncertainty
10: Distorted Interpretations
11: I Must Fix This or I Cannot Move Forward
12: The Ups and Downs of Emotions
13: Embracing Self-Compassion
14: Love That Drives Out Fear
15: The Power of Decision
16: Starving Compulsions
17: Appreciating Imperfections