The Power of Stillness for Trauma Healing

Your nervous system needs the biblical call to “be still,” because when trauma hits, your mind and body get stuck in overdrive. You’re constantly on edge, hypervigilant, and unable to find peace. The last thing that feels safe is being still—yet that’s exactly what your traumatized nervous system needs most. In this episode, I dive […]

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Working Through Overwhelm and Shutting Down

When life hits us with emotional challenges, we typically respond in one of two ways: we either become overwhelmed, with our stress response kicking into hyperdrive, or we shut down and check out entirely. Both responses can leave us feeling disconnected from ourselves and unable to process what we’re experiencing in healthy ways. If you’ve […]

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Healing Through the SHAME of Trauma

When we embrace the journey of trauma healing, we quickly encounter what could be called the “frontline enemy” – toxic shame. Even though other emotions can be very challenging, shame has a particularly toxic quality: it’s intense, infectious, and insidious. It doesn’t just affect one area of our lives; it wants to contaminate everything. Understanding […]

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10 Important Keys to Embracing Trauma Healing

If you’ve ever found yourself stuck in the aftermath of trauma, battling shame, fear, and self-hatred, this video could be a great help to you. I’m going to break down 10 powerful keys that can transform your healing journey – keys that go beyond just “getting over it” and dive deep into compassionate grace. Whether […]

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Healing Through Complex Trauma and CPTSD

I believe that complex trauma and CPTSD is a pervasive problem. Understanding it can also help to explain a driving force within many of the mental health battles that people face today. Of all the subjects of trauma, I personally find this specific area can be beneficial for many to learn and walk through for […]

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