Addressing your attachment style and how it impacts your ability to connect, bond and relate can be incredibly helpful for your healing and freedom. Our mental health is deeply impacted by our relational world: how we experience relationships, how well we are equipped in relationships and how we relate to God, ourselves and the world around us.
Some aspects of how we relate are wonderful–they bless others and enhance our internal world of thoughts and emotions. But there are ways that we relate that are not healthy or unhelpful for the journey. Recognizing your relationship struggles can often lead us back to how well we bonded and relationally attached in our childhood.
Do you find yourself running into the same relational patterns that work against you? It may help for you to understand something called attachment style that can help you understand how you connect in relationships, that stems from your early childhood bonds.
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