Overthinking can be a problem for many who struggle with anxiety, OCD, depression or other mental health struggles. It can be easy to fall into the trap of overthinking, as we can believe that by overanalyzing or ruminating over something, somehow we may be able to solve the issue. But in fact, overthinking becomes a […]
In my journey of navigating through seasons of anxiety and depression, I was brought back to the simple, yet powerful connection that faith, hope and love have in our lives. One day, my eyes were opened to the insight that these three powerful words can bring to your mental health. In the midst of struggles […]
As you navigate your mental health journey, what are the important biblical building blocks that we can stand on to heal, grow and overcome? In this Sunday night live, Mark will take us on a series where he cover the important precepts we need to build to strengthen and empower our mental health. I also […]
The most challenging relationship in our mental health healing journey is with ourselves. While many of us can talk about our struggle in relating and connecting to God in fruitful ways, while also struggling in relationship to others, the biggest trouble most people have is in how they relate to themselves. Most people do not […]
How do you handle a rough day, a bad week or even a rough season in life? While the storms of life hit everyone in various ways, how can we effectively help our mental health in the midst of it? It’s hard enough to deal with day to day mental health struggles, but what about […]
What does it look like for a believer to walk a journey that is mentally, emotionally and relationally healthy within the context of the workplace? With all the complications that can arise, how do you navigate your mental health healing and growth journey, while at the same time, working in an environment that isn’t that […]
There has been an increased awareness of the importance of mental health, both in the Christian community and in society as a whole. As Christians, there can seem to be an added dimension to our struggles, which is the desire to hear from God. Many people who struggle with mental health find it difficult to […]
Mental health has long been a misunderstood and stigmatized topic. Many Christians fear admitting their mental health struggles, due to shame and or being seen as weak. To many fight their battles in silence, while they also struggle with feeling defeated, condemned, stressed and overwhelmed. What we all need is compassion, which involves connecting to […]
I have never heard the end times and mental health talked about in the same talk. But today, I want to talk them together, so we can navigate our journey in a healthy and fruitful way. In this broadcast, I will describe “5 Types of End Timers,” four of which can be detrimental to your […]
Empathy, the ability to connect with what someone else is feeling and going through is so important to a fruitful mental, emotional and relationship journey. But what do you do when you notice that your empathy levels seem to go off the rails and it causes you to spiral in your own life? Do you […]