When setting boundaries, many times people rush to discover the perfect rule to apply to their given situation. When in reality, boundaries are an invitation to learn new relationship mindsets. There are ways of how we approach relationships that can be modified. Sometimes even the smallest modification can make the biggest difference in your relationship. […]
Boundaries are so important to develop in our lives. But why are they so challenging to practice? Why do we find it so difficult to implement and stick with healthy boundaries? Today I want to get into the heart of the struggle so we can begin to understand what prevents us from taking healthier steps. […]
As a part of your healing journey, it will be important to understand how to live in healthy boundaries, because healthy boundaries help us to experience the best out of our relationships. Healthy relationships provide the best environment for us to heal and grow in our mental health. However, healthy relationships do not flourish without […]
If you want to make room to invest in what matters most in your life, you will have to learn to say NO. In fact, healthy people have learned to say NO and say it a lot. Practicing saying NO helps you get clear on what your YES is. But in order to experience this, […]