One of the patterns I see quite often is the amount of avoidance that comes up in our mental health struggles. At first, avoidance shows up as a protective coping mechanism, but over time, we need to see where avoidance is getting in the way of our healing and freedom. In today’s broadcast, I want to uncover 12 ways that we practice avoidance and how fear fuels those patterns. It is my heart that you will graciously notice patterns of avoidance and develop new ways of facing your fears.
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