In today’s midweek Q&A, we dove deep into some challenging mental health topics that many of you are wrestling with, including:
- Relationship OCD (ROCD), Religious OCD (Scrupulosity), Postpartum OCD, POCD and many other themes of intrusive thoughts
- Smoking cigarettes and vaping struggles
- Fear of death and health anxiety
- Childhood trauma impacts
- Parental boundary issues
- Healing from complex PTSD
- Spiritual manipulation in churches and navigating church transitions
- Parenting and discipline approaches
- Healing through anxiety and depression
I shared insights on how OCD can distort our perceptions of love, relationships, and even our connection with God. Whether you’re struggling with doubts about your marriage, battling intrusive thoughts about your children, or feeling trapped by anxiety, know that you’re not alone. Healing is a journey of learning to be kind to yourself, practicing self-compassion, and understanding that thought showing up do not define you. We talked about the importance of facing uncertainty, grieving our losses, and letting go of the need to control every aspect of our lives. Whether it’s fear of illness, relationship challenges, or spiritual doubts, there’s hope. Your healing journey isn’t about perfection – it’s about progress, understanding, and growing in love and grace.
Watch on YouTube:
Watch on Rumble:
Recommended Resources:
- START HERE PAGE
- The Myth of the Perfect One
- The OCD Healing Journey
- God Loves Me and I Love Myself!
- Join The Healing and Freedom Community
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