#142: Strategies for Overcoming Anxiety

An Honest Look at What It Takes to Live Free

Anxiety for millions of people creates a troubling of the mind for an uncertain event, but it is even more than that. An etymology of this word provides some fascinating insight, because anxious comes from the Latin word anxius which means “to choke, to cause distress”. A related word means “tightness or narrowness.” Anxiety is […]

Advice for those Who Struggle with the Holidays

What to Do When the Holidays Bring Up Pain

Holidays are associated with celebration, connecting with loved ones and being refreshed. Yet for so many, holiday seasons can have painful associations attached. Memories of loss and reminders of heartache can often cloud the celebrations. Some have lost a dear family member and the holidays are a very clear reminder of their absence. Sometimes that […]

3 Things Trials Reveal About Us

If you are going through a period of trials, then welcome to the league of overcomers; where it seems more and more people are going through challenging seasons. These times stretch our faith and press our endurance further than ever before. A trial has various meanings, but it often speaks of a time where our faith […]

#105: Walking Out Your Transformation Around Relatives [Podcast]

In this week’s episode we want to discuss the topic of how to work in relationship with family when you have begun a journey of transformation and healing in your life. It can seem like family at times doesn’t want you have change in your life or do you find that you just can’t seem […]

10 Factors that Contribute to Depression

As someone who has had to face depression and overcome it, I’ve also helped many press through the storms that depression can bring and develop a strategy for climbing to solid ground. Losing your emotional sense of well being can be an incredibly frightening and challenging experience. Millions are presented with this oppressive monster and […]

8 Things You Need to Know About the Season You Are In

I remember back in the years of 2007–2009, running into many people who shared what they thought I should do and where I was headed. I would hear so many words spoken regarding how amazing those years were going to be; that they would unveil tremendous fulfillment and breakthrough. These things were said to me […]