10 Reasons You Need to Understand Your Relationship with Your Parents

If you want to experience greater mental, emotional and relationship health, it will be important to understand your relationship with your parents. A healthy upbringing contributes to greater mental health. Studies have shown that a strong parent-child relationship leads to a healthy sense of identity and how to relate to your thoughts and emotions. On […]

Read More

Do You Ruminate About the Past?

Ruminating

Do you struggle with ruminating about the past and have a hard time letting go? Today’s broadcast involves addressing a question that was sent in, asking about how to deal with past events recall that triggers rumination. I will answer the question by walking through healthy perspectives about your past and how to relate to […]

Read More

Nurturing the Heart of a Perfectionist

Perfectionism

One of the greatest needs that perfectionists have is nurture, the need to find comfort through unconditional loving care. Perfectionists have an inner critic that drowns out the nurturing voice they need. It amplifies criticism, shame and judgment. So we continue to live in with a ball of emotional pressure on a daily basis. Instead […]

Read More