#142: Strategies for Overcoming Anxiety

An Honest Look at What It Takes to Live Free

Anxiety for millions of people creates a troubling of the mind for an uncertain event, but it is even more than that. An etymology of this word provides some fascinating insight, because anxious comes from the Latin word anxius which means “to choke, to cause distress”. A related word means “tightness or narrowness.” Anxiety is […]

#141: Why We Struggle with Anxiety

Getting to the Core Reasons Anxiety Has a Work in Our Lives

Anxiety’s presence is felt all around the world in various ways. Some openly admit to their war regarding anxious thoughts and feelings, while others hide in shame. Many have not even come to terms with how much anxiety has effected their thinking. For some, anxiety is a battle that comes and goes, for others, it’s […]

#140: Help for Overcoming Anxiety

Understanding the Battle So You Get Victory

Anxiety is not only a growing problem, it has become a cultural way of life. Statistics for anxiety disorders and anxiety related issues are growing, while the word “anxious” is commonplace for most people. It seems that high levels of stress, tension, worry and ruminating thoughts are just a way of life. Anxiety disorders includes […]

#087: Addressing Fear in Troubling Times [Podcast]

On this week’s episode we want to address fear in troubling times! This is a major theme for people. Whether you are being tormented in your mind over the situations happening in the news or you are struggling in how to talk about the news with your children, we need answers for overcoming. Maybe you are […]

#054: Developing a Strategy for Overcoming [Podcast]

Our episode today covers two questions that have to do with developing strategies for overcoming. In one question, its about overcoming anxiety. The other is about moving into a new level without neglecting your assignment in your current position. News: My teaching on Healing and Freedom from the Inside Out (Module 1) is not available on […]

How I Got Healed from Acid Reflux and Stomach Issues

For years I had to take the purple pill to alleviate the pain I experienced while eating the foods I enjoyed. The spicier the better. Being half hispanic, I loved the foods with rich spices, but I also had a terrible time afterwards, often experiencing incredible abdominal pains. In addition, I inherited what I often […]

8 Reasons Why Worry is a Waste

Excessive worry is a habit that will drive a person into an anxiety disorder. Talk to most people, and the negativity they express often carries large threads of worry in it. Worry empowers a hopeless lens on life. Because of it, we as a culture have become bound by this incessant habit that need not be a […]