#142: Strategies for Overcoming Anxiety

An Honest Look at What It Takes to Live Free

Anxiety for millions of people creates a troubling of the mind for an uncertain event, but it is even more than that. An etymology of this word provides some fascinating insight, because anxious comes from the Latin word anxius which means “to choke, to cause distress”. A related word means “tightness or narrowness.” Anxiety is […]

#141: Why We Struggle with Anxiety

Getting to the Core Reasons Anxiety Has a Work in Our Lives

Anxiety’s presence is felt all around the world in various ways. Some openly admit to their war regarding anxious thoughts and feelings, while others hide in shame. Many have not even come to terms with how much anxiety has effected their thinking. For some, anxiety is a battle that comes and goes, for others, it’s […]

#140: Help for Overcoming Anxiety

Understanding the Battle So You Get Victory

Anxiety is not only a growing problem, it has become a cultural way of life. Statistics for anxiety disorders and anxiety related issues are growing, while the word “anxious” is commonplace for most people. It seems that high levels of stress, tension, worry and ruminating thoughts are just a way of life. Anxiety disorders includes […]

#078: How to Keep Fear from Trapping You [Podcast]

In Today’s episode we want to discuss How to Keep Fear from Trapping You. Are you walking around feeling like you cant break free from a overall heaviness surrounding everything you do and think the worse of everything. Are you at a place in your life where you feel frozen in some areas and stuck? […]

#054: Developing a Strategy for Overcoming [Podcast]

Our episode today covers two questions that have to do with developing strategies for overcoming. In one question, its about overcoming anxiety. The other is about moving into a new level without neglecting your assignment in your current position. In answering these questions, I share on some of following points. Developing a Strategy for Overcoming Anxiety:  […]

8 Reasons Why Worry is a Waste

Excessive worry is a habit that will drive a person into an anxiety disorder. Talk to most people, and the negativity they express often carries large threads of worry in it. Worry empowers a hopeless lens on life. Because of it, we as a culture have become bound by this incessant habit that need not be a […]