#165: What to Do With My Emotions

Do I Ignore Them or Feed Them?


Ask ten Christians about how we should deal with our emotions. Most likely you will get ten different answers from all kinds of perspectives. The reality is, we have not been trained in a healthy and biblical ways about how to approach the subject of emotions.

So then we don’t know what to do with how we feel.

Yet at the same time, we were made to experience, feel and connect. God designed us to not just know about Him, but to experience who We were designed to connect to the life that abides inside of us.

We were also designed to engage each other with our emotions. Our relationships were meant to give us references for who God is, as we connect in love, one to another.

Historically, many have been afraid of the subject of emotions, simply because they were afraid of their emotions getting out of hand. We then created another problem–millions of people struggling to connect to their heart, to emotions and to what’s really going inside of them.

My concern across the board is that we are losing our sense of healthy emotions. Pain, heartache and unaddressed woundedness is driving people to numb out, stay busy or just soldier on; without any healthy assessment of what’s going on in their heart.

Are you afraid to deal with your emotions? Have you stuffed them down for so long that you don’t even know what to do? Are you getting many conflicting messages about what to do with your emotions?

In this episode, we want to crack open the subject of emotions and learn what God designed for us in how we experience thought and connect to feelings. We want to encourage you to engage your emotions in a healthy and productive manner.

Video Broadcast:

In this episode, we talk about: 

  • A brief history of emotions in our culture.
  • The two extremes we fall into because of not being nurtured in our emotions.
  • The brain and emotions.
  • Some healthy perspectives regarding your emotions and cultivating a healthy emotional life.

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Mark DeJesus has been equipping people in a full time capacity since 1995, serving in various roles, including, teaching people of all ages, communicating through music, authoring books, leading and mentoring. Mark's deepest love is his family; his wife Melissa, son Maximus and daughter Abigail. Mark is a teacher, author and mentor who uses many communication mediums, including the written word, a weekly radio podcast show and videos. His deepest call involves equipping people to live as overcomers. Through understanding inside out transformation, Mark's message involves getting to the root of issues that contribute to the breakdown of our relationships, our health and our day to day peace. He is passionately reaching his world with a transforming message of love, healing and freedom. Out of their own personal renewal, Mark and Melissa founded Turning Hearts Ministries, a ministry dedicated to inside out transformation. Mark also founded Transformed You, a communication platform for Mark’s teachings, writing and broadcasts that are designed to encourage people in their journey of transformation. Mark and Melissa currently live in Connecticut.

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